Regular readers of our blog will have noticed a ’stop smoking’ theme over the past couple of weeks. We’ve given advice on how shorter, more frequent acupuncture treatments can help beat cigarette cravings, and how important it is to get into the right mindset before giving up smoking. We’ve looked at the benefits that can be gained within minutes of stopping smoking. And yesterday we speculated on the role that a good posture could play in helping to anchor good feelings to your future non-smoking self.

Next week is national no-smoking day so if you are a smoker, this is a great time of year to think about quitting for good. We appreciate how hard it can be to give up, so we’ve decided to run a competition with a prize of 3 weeks acupuncture treatment and support targeted to help someone start a healthier lifestyle without tobacco.

To enter our competition, simply fill in our short smoking survey. We’ll be picking a winner at random on national no smoking day so your treatment can start straight away. Good luck!

Tags: competition, no smoking day, smoking